About 10 days ago I took a trip to Houston by plane and home, and then to Chattanooga by car and home. There were delays, standing in long lines, canceled flights, exhausting! When I got home to Wilmington NC a couple of days ago, I was tired. I had done no exercising while I was away.

The ability to have good balance is critical as we grow older. Two of my daily exercises incorporate balance.

I’m 92 now, and long ago I came up with a plan to exercise and get myself fit. With occasional adjustments, it has worked for 60 years.

Certain exercises produce terrific feel-good moments!

You don't need to spend a lot of money on exercise equipment. A modest outlay is enough to buy some great workout gear.