High aerobic fitness is associated with increased longevity. It may also give you a springier step, or make going upstairs easier, or maybe your complexion has suddenly improved, lots of little things. It can improve heart health, burn fat and calories, help your brain, and lift your mood.

My sole purpose in exercising is to maintain an overall good level of health and overall fitness. I think that has included my brain and mental attitude that was unknowingly included as one of the benefits. I continue with my regular exercises that have now become a habit and one I look forward to.

My biggest challenge to continuing with a regular fitness routine over several decades was motivation. Next would be ease and convenience of doing the exercises. In ways they go together. Now, at 92, I’m more in control of my time and can more easily fit exercising into my day.

As I get older (92 now), I think how great it is that I can run around, mow the grass, rake leaves and climb the stairs endless times a day.

If you look forward to your next exercise session then it probably means that your last session was good. So don't push: be comfortable!

Scientific studies show that exercising has a direct link to a healthy body and mind, and to longevity. The aerobic component is the key!

To maintain regular exercise, the mind has to help. It has to keep you motivated. The mental part is the key to regular exercising.

Exercise has brain benefits. Studies suggest that the parts of the brain that control thinking and memory are larger in people who exercise.

This is about an athlete who had a heart attack at 52, recovered fully and at age 55 is better than ever!

I’m 92 now, and long ago I came up with a plan to exercise and get myself fit. With occasional adjustments, it has worked for 60 years.

Getting hot and sweaty is a normal thing to experience when you first start a fitness program. That doesn't usually happen to me any more!

Aerobic exercise can help you live longer, lower your risk of death, and improve your heart health, stamina, and weight control.

Regular exercise keeps your brain sharp so you can participate in all kinds of activities -- hobbies, family, work -- as you get older.

Interrupting my exercise routine for a holiday or travel seems to set me back slightly, but I bounce back quickly.

Humans are unique in that we of all the species in the animal kingdom have evolved through the evolutionary cycle with the ability to run.

Certain exercises produce terrific feel-good moments!

Elliptical machines offer a low-impact full body workout that uses a wide variety of muscle groups.

I bought my first pair of New Balance shoes in 1965. Since then, I ran several marathons in NB shoes, and I still wear them today.