I eat nutritious, healthy home-cooked food, but I suspect that my good health might also owe something to a specific vitamin regime.

I like good food. And antioxidants and a few supplements and vitamins have been part of my health-care routine for decades.

As you age, your metabolism slows down -- if you eat the same amount of food you gain weight. Morning exercise jump starts your metabolism.

Some people think exercising can be boring and I’m one of them! So, I go to extremes to make my exercises interesting and entertaining.

Your mental state -- the frame of mind -- develops over time. It's the real key to fitness.

It’s better to have easier, shorter, exercise sessions in the beginning and slowly increase the levels over a period of time.

Being able to run around with my grandkids is about the greatest benefit and joy of fitness in my nineties!