As soon as I take a first step on my elliptical it triggers an instant thought of how fortunate I am to be able to do this and the next thing that often pops into my head is the question: I wonder if it’s because I’ve been doing this for so long and is that the real reason I’m healthy and fit? These thoughts are not new but I’ve never thought about them as frequently as I have in the past several weeks. I’ll be 93 shortly.

A simple, regular routine that doesn’t take too long is my way to stay fit and healthy. I want to maintain my level of fitness and keep my high quality of life as I get older. We may encounter obstacles, unforeseen medical issues and so on. We will get past these and continue on. I always look forward to doing my exercises and I always feel good when I’m done!  

What to do in retirement! That was not an issue for me! Since my late 40s I’ve worked for myself and age 65 came and went, just another birthday! I’m always surprised when I’m reminded of my age. I didn’t expect to be here at 92. I remember when I was 60 thinking about what I’d be doing if I got to 80. The years went by in a blink. It was only when I reached 90 that suddenly my age became a topic and questions were asked about how this old guy still keeps running around!

It’s well known that regular exercising slows the aging process and prolongs life. A great many studies show this. They actually show...

If you look forward to your next exercise session then it probably means that your last session was good. So don't push: be comfortable!

Scientific studies show that exercising has a direct link to a healthy body and mind, and to longevity. The aerobic component is the key!

Reading inspirational or insightful sayings can create motivation and reinforce positive feelings. This wisdom is ours to call upon!

Regular exercise keeps your brain sharp so you can participate in all kinds of activities -- hobbies, family, work -- as you get older.

Certain exercises produce terrific feel-good moments!

Habits of mind are the most important key to fitness. The mental attitude and cultivating steady, consistent habits of exercise are crucial

Stories of other people's grit, persistence and resilience keep me motivated. The Dipsea Demon's story is especially interesting.

Dick Van Dyke's touching new Coldplay music video, "All My Love," is a beautiful and inspiring celebration of a long and healthy life!

Elliptical machines offer a low-impact full body workout that uses a wide variety of muscle groups.