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Fitness is science and common sense
Scientific studies show that exercising has a direct link to a healthy body and mind, and to longevity. The aerobic component is the key!
wjpetesutton
Apr 1, 20254 min read
Creating motivation to exercise
’Mind" or "mindset" is something I talk about frequently. It's what has created my powerful motivation to exercise daily.
wjpetesutton
Mar 29, 20254 min read
The last decade
The last decade. I don’t know when that will be and I don’t think anyone knows. But during those years I want to be able enjoy my present...
wjpetesutton
Mar 24, 20253 min read
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