High aerobic fitness is associated with increased longevity. It may also give you a springier step, or make going upstairs easier, or maybe your complexion has suddenly improved, lots of little things. It can improve heart health, burn fat and calories, help your brain, and lift your mood.

My sole purpose in exercising is to maintain an overall good level of health and overall fitness. I think that has included my brain and mental attitude that was unknowingly included as one of the benefits. I continue with my regular exercises that have now become a habit and one I look forward to.