The ability to have good balance is critical as we grow older. Two of my daily exercises incorporate balance.

We all lose our relatives and friends through the years. I’ve been fortunate in having gained some new friends and relatives. Things change and we adapt and keep busy. That makes me happy and keeps things lively and interesting. And, over the last few years, I’ve had my oil well project that keeps me in touch with a circle of bright energetic people. I’m 92 with things to do, and plans for the future.

People now in their 60s and 70s have the potential for so many great years ahead that it’s worth a little time to carefully think about how to exercise through this period and into later years. I decided to get myself healthy and maintain a good level of fitness. A short fitness program done regularly will do it.