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An inspiring story of recovery after a heart attack!
This is about an athlete who had a heart attack at 52, recovered fully and at age 55 is better than ever!
wjpetesutton
Mar 8, 20253 min read


Consistent exercise is the key to longevity and health
I’m 92 now, and long ago I came up with a plan to exercise and get myself fit. With occasional adjustments, it has worked for 60 years.
wjpetesutton
Mar 4, 20253 min read


Staying motivated to exercise!
Reading inspirational or insightful sayings can create motivation and reinforce positive feelings. This wisdom is ours to call upon!
wjpetesutton
Feb 27, 20252 min read
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