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Diet, nutrition, and food
Food has never been a major consideration in my fitness program. I try to keep my calorie intake in sync with my weight and I have tried...
wjpetesutton
Mar 20, 20253 min read
Making exercise a habit is the key to longevity!
To maintain regular exercise, the mind has to help. It has to keep you motivated. The mental part is the key to regular exercising.
wjpetesutton
Mar 15, 20253 min read
Exercise and the brain
Exercise has brain benefits. Studies suggest that the parts of the brain that control thinking and memory are larger in people who exercise.
wjpetesutton
Mar 11, 20254 min read
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